Posts in "Burpees"
My Awesome Experience With Primal Play

Last night I had an amazing opportunity to be involved in a Primal Play group meet up. What is Primal Play? Well the methodology that author of Paleo Fitness Darryl Edwards (@fitnessexplorer) uses is that it is about making activity fun, effective and engaging while getting healthier, fitter and stronger in the process. Darryl doesn't call the programs that appear in his book workouts but "playouts."

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Grand Opening 4 - 6 October Long Weekend

We have done it. We have locked in a date for our opening weekend, 4-6 October long weekend.

We will confirm all the timings, locations and pricing as it gets closer, just make sure that you lock this weekend into your diary. At this stage we will be running lessons, a SUP'x'PT (a group fitness session on the boards) and we will also demo a XSUP SAC game.

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Beau O'Brian Hump Day Workout 12 March 2014

Beau is back again this week with a real core burner and if you think burpees are bad check out this for a variation, love it.

Make sure you head over to Beau's Facebook page https://www.facebook.com/BeauOBrianSUP?fref=ts and check out all the other great content.

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Tuesday's 21-15-9 Circuit

In accordance with last week's session being a step up, I thought it best to maintain the rage and programme a high intensity session for Tuesday.

Nothing says high intensity like Burpees matched with a 21-15-9 ratio.  Here are the exercises:

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Sprints and Board Body Weight

Tuesdays circuit was our first time that we have completed the complete session entirely on the water. Previously we have completed at least half of our work on dry land but in line with last weeks circuit, it is time to get outside of our comfort zones. Again, being limited by time, the duration of the circuit was 30 minutes. 

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