Posts in Fitness and Health
SUP Review: Garmin Forerunner 920XT

As I pointed out in the review of the Polar V800, M400, Suunto Ambit3 Sport and Peak and the Garmin 620 Forerunner which you can read hereherehere and here,  I am always looking for something that will improve my paddling experience. I was lucky enough to receive a Garmin Forerunner 920XT from Garmin Australia to have a play around with. Once I finished with the watch I then sent it back, so don’t think I am getting a free watch just for doing a review, enjoy.

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My Awesome Experience With Primal Play

Last night I had an amazing opportunity to be involved in a Primal Play group meet up. What is Primal Play? Well the methodology that author of Paleo Fitness Darryl Edwards (@fitnessexplorer) uses is that it is about making activity fun, effective and engaging while getting healthier, fitter and stronger in the process. Darryl doesn't call the programs that appear in his book workouts but "playouts."

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Grand Opening 4 - 6 October Long Weekend

We have done it. We have locked in a date for our opening weekend, 4-6 October long weekend.

We will confirm all the timings, locations and pricing as it gets closer, just make sure that you lock this weekend into your diary. At this stage we will be running lessons, a SUP'x'PT (a group fitness session on the boards) and we will also demo a XSUP SAC game.

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Recipe: Scrumptious, Gooey Gluten Free Cacao Tart

Well, we had another fantastic dinner together with The Merrymaker Sisters, Emma and Carla, last night. This time around it was at their place and their turn to provide the main course. You can see the menu of our last dinner get together here.

Anyway this time around the girls produced two very delicious recipes from Irena Macri's website Eat Love Paleo. They were Irena's Show Off Paleo Lasagna and  Irena's take on Carbonara. Both of these were delicious and if I wasn't saving myself for the dessert I would have definitely had seconds.

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Tabata Tuesday

After two solid weeks of hot, hot weather it was a little surprising to be greeted by rain first thing yesterday morning. Did we train in the rain? Damn straight we did. Why am I telling you this? Because that is the reason there is no picture of the "chalk board of pain" this week. Unless you want a pic of a blank chalk board.

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