Posts tagged Burpees
Hello Old Friend: Kettlebell 300

I have not attempted this workout for nearly a year, and today it showed. I decided that it was time to really get back into my training and that includes doing this workout once a week.

It is......brutal. All kettlebell movements were completed with a 16kg KB. Here is the breakdown:

* 25 V Sit Ups

* 50 One Arm Snatches (25 each arm)

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Tuesday's 21-15-9 Circuit

In accordance with last week's session being a step up, I thought it best to maintain the rage and programme a high intensity session for Tuesday.

Nothing says high intensity like Burpees matched with a 21-15-9 ratio.  Here are the exercises:

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