Posts tagged Hump Day Workout
Beau O'Brian's SUP Kick Turn Tips

Here is a great video by Beau O'Brian where he gives some really great tips on executing a kick turn on a stand up paddle board. This is a great skill to have if you even intend to do any flat water paddle racing or BOP (battle of the paddle) style racing. Even if you never want to race, being able to step back and do a turn like this is a great skill and a good test of your balance.

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Beau O'Brian Hump Day Workout 12 March 2014

Beau is back again this week with a real core burner and if you think burpees are bad check out this for a variation, love it.

Make sure you head over to Beau's Facebook page and check out all the other great content.

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