Posts tagged SUP'ing Fit
SUP School Coming to Canberra September 2014

We are very excited to announce that we will be operating our very own Stand Up Paddle school to Canberra this September.

The SUP'ing Caveman Stand Up Paddle School will be offering lessons for all age groups. We will be running lessons out of the sheltered waters of Molongolo Reach on Sunday mornings. 

SUP Lessons are the obvious starting point and once you are hooked we will be also offering SUP group fitness classes from the shores and out on the water. Yes, you can definitely do all sorts of body weight and resistance exercises out on these boards. Be aware that there is a high likelihood that you will fall in the water.

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Tuesday's SUP Workout 18 March 2014

Well it is Tuesday so you know what that means. This morning was the first time that I have not been able to participate in a session. It was good (will have to get used to it as a qualified PT) and bad (as it looked like hard work but enjoyable, if that makes any sense). This was all about endurance both muscular and cardiovascular.

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Beau O'Brian's SUP Kick Turn Tips

Here is a great video by Beau O'Brian where he gives some really great tips on executing a kick turn on a stand up paddle board. This is a great skill to have if you even intend to do any flat water paddle racing or BOP (battle of the paddle) style racing. Even if you never want to race, being able to step back and do a turn like this is a great skill and a good test of your balance.

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Beau O'Brian Hump Day Workout 12 March 2014

Beau is back again this week with a real core burner and if you think burpees are bad check out this for a variation, love it.

Make sure you head over to Beau's Facebook page https://www.facebook.com/BeauOBrianSUP?fref=ts and check out all the other great content.

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Hello Old Friend: Kettlebell 300

I have not attempted this workout for nearly a year, and today it showed. I decided that it was time to really get back into my training and that includes doing this workout once a week.

It is......brutal. All kettlebell movements were completed with a 16kg KB. Here is the breakdown:

* 25 V Sit Ups

* 50 One Arm Snatches (25 each arm)

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