Posts tagged Tabata Tuesday
Sprints and Board Body Weight

Tuesdays circuit was our first time that we have completed the complete session entirely on the water. Previously we have completed at least half of our work on dry land but in line with last weeks circuit, it is time to get outside of our comfort zones. Again, being limited by time, the duration of the circuit was 30 minutes. 

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Tabata Tuesday

After two solid weeks of hot, hot weather it was a little surprising to be greeted by rain first thing yesterday morning. Did we train in the rain? Damn straight we did. Why am I telling you this? Because that is the reason there is no picture of the "chalk board of pain" this week. Unless you want a pic of a blank chalk board.

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