Posts in "Cave Fit"
SUP Review: Polar V800 GPS HRM Watch

I am always looking for something that will improve my paddling experience, especially while training. As I see training for SUP being taken more seriously, there are more training programs, most noticeably the Riding Bumps weekly intervals that are posted on their site, requiring more than just going for a long slow paddle or just “redlining” for as long as can be maintained over a session. Athletes, in order to improve, train to a certain heart rate, speed or a specific period of time which requires a bit of work if you want to be accurate. Constantly looking at your watch is an option but it is distracting and you are going to be doing it a lot, which hinders not only your rhythm but the final outcome of the activity, which is to improve. Now we are a seeing dedicated GPS/HRM’s for use in water and even specific SUP applications like the recently reviewed Speedcoach GPS SUP.

Read More
My Awesome Experience With Primal Play

Last night I had an amazing opportunity to be involved in a Primal Play group meet up. What is Primal Play? Well the methodology that author of Paleo Fitness Darryl Edwards (@fitnessexplorer) uses is that it is about making activity fun, effective and engaging while getting healthier, fitter and stronger in the process. Darryl doesn't call the programs that appear in his book workouts but "playouts."

Read More
Grand Opening 4 - 6 October Long Weekend

We have done it. We have locked in a date for our opening weekend, 4-6 October long weekend.

We will confirm all the timings, locations and pricing as it gets closer, just make sure that you lock this weekend into your diary. At this stage we will be running lessons, a SUP'x'PT (a group fitness session on the boards) and we will also demo a XSUP SAC game.

Read More
Tuesday's SUP Workout 18 March 2014

Well it is Tuesday so you know what that means. This morning was the first time that I have not been able to participate in a session. It was good (will have to get used to it as a qualified PT) and bad (as it looked like hard work but enjoyable, if that makes any sense). This was all about endurance both muscular and cardiovascular.

Read More
Beau O'Brian Hump Day Workout 12 March 2014

Beau is back again this week with a real core burner and if you think burpees are bad check out this for a variation, love it.

Make sure you head over to Beau's Facebook page https://www.facebook.com/BeauOBrianSUP?fref=ts and check out all the other great content.

Read More