Posts in "Death By Burpees"
Grand Opening 4 - 6 October Long Weekend

We have done it. We have locked in a date for our opening weekend, 4-6 October long weekend.

We will confirm all the timings, locations and pricing as it gets closer, just make sure that you lock this weekend into your diary. At this stage we will be running lessons, a SUP'x'PT (a group fitness session on the boards) and we will also demo a XSUP SAC game.

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Beau O'Brian Hump Day Workout 12 March 2014

Beau is back again this week with a real core burner and if you think burpees are bad check out this for a variation, love it.

Make sure you head over to Beau's Facebook page https://www.facebook.com/BeauOBrianSUP?fref=ts and check out all the other great content.

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Hello Old Friend: Kettlebell 300

I have not attempted this workout for nearly a year, and today it showed. I decided that it was time to really get back into my training and that includes doing this workout once a week.

It is......brutal. All kettlebell movements were completed with a 16kg KB. Here is the breakdown:

* 25 V Sit Ups

* 50 One Arm Snatches (25 each arm)

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Tuesday's 21-15-9 Circuit

In accordance with last week's session being a step up, I thought it best to maintain the rage and programme a high intensity session for Tuesday.

Nothing says high intensity like Burpees matched with a 21-15-9 ratio.  Here are the exercises:

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I Love Burpees 28 January 2014

Tuesday’s session was a good one. Well I liked it. For some reason just the mention of burpees means that people have to start work early, didn’t hear their alarm or woke up feeling a bit ill. Never mind, maybe next time I won’t mention “death by burpees” when describing the next session.

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